Showing posts with label passion. Show all posts
Showing posts with label passion. Show all posts

Wednesday, 23 May 2018

A Limitless Definition of My Value

A Limitless Definition of My Value

my value
“To define is to limit.” – Oscar Wilde
My mom cried when I told her I didn’t want to play basketball in third grade. Not that I remember my reason for not wanting to play, but it was probably because I didn’t want my dad to yell at me again while on the court in front of all my friends, coaches, and teammates, telling me to be tough even though I was sprawled on the court looking at my bleeding knee.
Growing up, I was expected to be athletic. Being beautiful was second priority, but that’s a whole other story that has very little to do with this one. Athleticism was already in my blood, passed on by very talented parents, aunts, uncles, and grandparents, but my duty was to make my talents better than what had already been given to me.
In high school, I remember becoming a little distracted by boys and quickly learned this was unacceptable. College was near and not going just wasn’t an option. Of course, my elders wanted me to get an education, but they didn’t know why. If they didn’t know, how the hell was I supposed to know? What they did know, however, was that collegiate athletes were liked by many and seemed to be more fortunate in life.
“This is a time when you need to decide if you want to be successful or not,” my dad told me on my fifteenth birthday, in reference to sports. “Is it going to be volleyball, basketball, or track? And at what school?”
Needless to say, I basically grew up believing that success came from my accomplishments in sports. I won awards with titles defining how I performed throughout a season. The more I received, the more greedy I became, and it was an unhealthy addiction.
I stood out as a youngster and was taught that my value lied in my athletic achievements. If I had lost a race, I instantly felt invaluable. What was the point? I didn’t accomplish what I came here to do. And the toughest critic turned out to be yours truly.
Then I became a little smarter. I started to grow up and separate my own thoughts apart from others. I was discovering more about the person that I actually wanted to be. It’s not that I didn’t enjoy sports, because I really did and still do. They were a homey comfort to me, sort of like a safety net. A basketball court has always been a place where I feel accepted. I could probably even fall asleep with a volleyball in my arms as opposed to a teddy bear. But at a teen, I wasn’t sure if the athletic path was the one I wanted to take. It was just all I had known up to that point.
In an attempt to be “successful” the way I was taught, I competed for a well-respected collegiate track and field program, feeling like I had something to prove. Eighteen is a tough age for anyone, and after two exhausting years, I saw the perfect opportunity to stop wasting my time with meaningless efforts and activities that brought serious daily anxiety. I would never trade the friendships I made with teammates, nor would I take back the killer abs I worked so hard to get, but I had reached a stopping point. I wanted my freedom back.
I heard everything under the sun after announcing my discontinuation of organized competitive sports:
“What a waste of talent.”
Gee, thanks. Was this the only thing I was good at?
“Don’t ever quit.”
Well, either I become an Olympian (which I never even gave a single thought) or I move on with a more realistic career.
“You will regret it for the rest of your life.”
Okay, this one made me laugh. I have zero regrets so far.
“You’re missing out on a chance of a lifetime.”
Not really, I already ran in college for two years. Stepped foot on some of the fastest tracks in the nation. Worked with big names. Lost and won. Cried, sweat, bled. I know what it’s like. You don’t.
Most importantly, it doesn’t matter what other people said to me or about me. They have their own lives to worry about and it’s not their job to determine or evaluate mine. My value does not and will never be contained by my athletic ability. I am so much more and although I have real love for these sports as well as my individual journey through them, I will never let them define me. Sports may be what I do and what I enjoy, but they are not who I am.
What have you felt defined by in your past?

Tuesday, 22 May 2018

How I Abandoned Everything in Search of Myself

How I Abandoned Everything in Search of Myself

in search of myself
“Those who know where the treasure lies, joyfully abandon everything else to secure it.” – D.A. Carson
It wasn’t supposed to be like this. I had gone through the motions that most others my age went through  high school, college, job. That was it, that was the plan and that was the direction I was heading towards. Until it wasn’t.
I studied elementary education and had every intention of being a teacher. The dream of having my own classroom and working in inner-city schools was really attractive to me. Really! So, I was on my way towards that, until I wasn’t.
Instead, I joined the Peace Corps. Different paths post-college led me there and it was something that had always interested me. This wild, exotic fantasy of living completely alone whilst “saving the world” definitely had its allure to a young 20-something. So I did it, and it rocked my world. Did I save the world? Absolutely not, but that experience, that village, it definitely saved me.
It was all “planned” out, hours spent researching the best programs in the US to get my Masters of Education, grandiose ideas of living in a new state and beginning to settle into a normal life. After the Peace Corps, I would assume my role as loyal citizen to the US. I would teach, I would take out a mortgage and I would be happy. Until I didn’t.
About 18 months into my Peace Corps service, after riding this emotional roller coaster of emotions, I finally came to terms with the fact that I was living abroad and that I kind of liked it. I also came to the realization that all these fancy-schmancy schools offering the best degrees were not cheap. What to do?
Commence the research, this time, the google search term, “ways to make money fast in Asia.” And there it was, teach English! Of course, EVERYONE was doing that and it seemed that the money was really there. I felt that I had an upper-hand because my degree was in education, and I wasn’t straying at all from what I set out to do 5 years ago. Instead of teaching in the US, I would just be teaching abroad now. Teach for a year, save up a stack of cash, go home and study. Done. Until it wasn’t.
I ended up teaching in Taiwan and falling in love with the country. Taiwan is a fascinating little country, rarely visited by tourists. People are genuinely nice there, public transportation is incredible, it’s a prime spot for vegetarians and the health-care is fantastic. It was the perfect place to live. Until it wasn’t.
The problem with Taiwan was the work-culture. They have a 6-day workweek over there (which is actually pretty standard for Asia) but the days are long, and so are the mornings and nights. I found myself in a 60+ hour workweek, between work and commuting, I was spending a lot of time away from home, thus sacrificing a lot of personal time for growth and happiness. As the money stacked up, I became more and more tired, finding ways to squeeze in naps during the day whenever possible. Surely this wasn’t sustainable, and it wasn’t.
I left Taiwan earlier than expected. I had my stack of cash saved, but instead of putting that stack towards my student loan I traveled the world (uh, Asia…I traveled Asia). Over two years of constant work, the last thing I wanted to do was lose it instantly. Instead, I followed my heart and haven’t looked back since. And I didn’t.
I have absolutely no regrets, (even when the student loan folks are calling incessantly) for taking the time to travel instead of forking over the cash to be debt free. There’s so much freedom in traveling and living the life that I’m living, that I have no worries about what will happen.
Instead, I’m living in the present taking it one day at a time. What traveling has taught me, and is still teaching me, is to trust and let go. I know that there have been times that I have been on the verge of bankruptcy, but the universe has always provided. Yes, I’m still living off of that stack that I piled up over a year ago, and trust me it’s not much anymore, but I’m trusting in myself that I will always be taken care of.
There’s always work to do and money to be made. Will I be able to pile it up money as easily as I did in Taiwan, absolutely not, but simplicity is also something I’ve learned along the way. I don’t NEED all this money. Yes, it’s reassuring to have, but when food and accommodation are provided for, what else do you need?
I know this must sound crazy. I have no savings whatsoever and I’m heading into my 30s this year. Yes, I’ve thought about that and I trust that I’ll eventually “get my shit together” and have a constant flow of money. I won’t be young forever, but right now I am.
It baffles me to hear so many people “saving” so that they can travel. Why not just travel now? Why not do what you want to now when you know you can. The present is what we have. We’re constantly saving for our “future” but there’s no guarantee that the future will be there. Is that a pessimistic way of looking at things? I don’t think so, I think it’s hopeful and inspiring.
Now, that’s not to say it’s been rainbows and unicorns the whole way. It’s taken quite the journey to get to where I am. Looking around at my friends who have stable jobs, marriages and children and then comparing it to what I have, a depleting bank account and the same clothes I’ve been wearing since college. But that’s just thing, I can’t compare. Everyone is on their own journey. What works for me may not work for others. Maybe others do not want to live this life of uncertainty, and instead, feel completely comfortable with where they are, and that’s totally fine.
But for me, this is working. Yes, it’s scary and I’ve had my fair share of breakdowns, and still do. I often stop and wonder, “what the hell are you doing?!” But then I bring myself back to my breath and the present moment. Being reassured by the notion that I’m exactly where I’m meant to be. The places that this beautiful, strange world has taken me to is something that I never planned for. I ride the waves in life and find myself washed ashore in these incredible places. Each one teaching me something new. And I keep going.
I don’t know where I’m going next and I don’t know what it is I’m looking for. But does it matter? Whatever it is I’m subconsciously looking for will eventually find me, and when it does I’ll know. For now, I’m going to continue to wear my old clothes and have those minor freak outs over my dwindling account. But at the same time, I’m going to embrace life and live in the moment because that’s the one thing I know will always be there. How do you live fully and presently?

Monday, 21 May 2018

An Actor’s Mindset: How Improv Has Changed My Life

An Actor’s Mindset: How Improv Has Changed My Life

actor's mindset
I was never an outgoing kid. A series of unfortunate events during my high school years, whose perpetrators undoubtedly know of my longlasting distress, left me emotionally crippled. I was shy to the point of becoming unable even to talk to friends without getting overwhelmed by anxiety. My self-esteem was dangerously low, and I found that living day-to-day became a Herculean struggle. As far as I was concerned, everything that went wrong was my fault; everything that went right did so in spite of own failings. And my failings were plenty. I felt ugly. Disgusting. Stained, inside and out. Crazy. Worst of all, unlovable. Anyone who has ever felt such emotional pain and despair understands what it’s like to live through these kinds of feelings. “Living” might be too optimistic of a word, in fact. One begins to feel like the walking manifestation of death itself.
Oddly enough, I did have a hobby that consistently brought joy to my life, and it was the last hobby anybody, including myself, would have expected from somebody like me. I was an actor. I discovered my passion late into middle school, and carried it with me throughout all of my suffering in high school. I established myself as (and I say so not to be pompous, but because it was often told to me) one of the most talented actors in the 300-some population of the school. I started with side characters, and people told me I stole the shows. I ascended to lead roles and consistently began to win awards from the school’s theatre program. Judges from the annual Illinois State Theatre Festival even selected a production in which I was a lead to be performed in front of hundreds, if not thousands, of students from across the state. When I walked on stage, people noticed and paid attention. I took command of each and every role I was given, and pulled them off with a skill that never failed to impress. One would expect, after seeing me onstage, that I would be among the most outgoing, confident individuals in the community. And yet, inside, I was broken. I frequently overheard conversations between my directors regarding the amazing dichotomy between my stage self and my “real” self, although I always hesitated to apply such a label to the dysfunctional mess that I had become.
My passion for acting, and my ever-wavering spirits, followed me into college. To my dismay, lead roles in the theatre program of Illinois State University were mostly reserved for theatre majors. After having become accustomed to lead roles, I became rather disenchanted and set acting to the backburner for good.
The consequences followed immediately. Another series of events landed me briefly in a nearby hospital. I plummeted to the worst condition I could have imagined. Soon after my discharge, though, a loose acquaintance of mine offhandedly mentioned that an improv troupe would be holding auditions. With less than two days to prepare, I resigned myself to the reality that no matter how good of an actor I was, there was no possible way I was talented enough to join “the big leagues.” College-level acting, no less than the notoriously difficult art of improvisational acting, was out of my reach. And yet I never truly gave up, for I allowed myself to hope just enough to bother attending the audition.
There was stiff competition, of course, and the senior members performed incredibly as they demonstrated what we would do during the audition. As far as I was concerned, I had already failed. But when I stepped onstage, the switch flipped. I returned to my element, nailed the audition, moved on to callbacks, and nailed them too. As abruptly as I had even decided to interest myself with the team, I was a member.
The team had existed for almost twenty years, having been formed slightly before my birth. Its name was Improv Mafia, and the senior members informed me (proudly, though not arrogantly) that they were a rather big deal in the world of collegiate improv. I was shown a stunning collection of plaques and trophies. Regional champions, national champions. They had alumni all over the country, nailing roles in professional improv troupes. In short, I had stumbled upon a group that had a decorated history, a group that had good reason to be unimaginably selective.
The other members’ reaction to my selection, and the selection of the other three newcomers, was quite unlike what I had expected. I had never experienced such a sheer outpouring of love, acceptance, and enthusiasm from people whose names I hadn’t even learned yet. As luck would have it, this love would never waver, even as I struggled to love myself.
The Mafia held to a rigorous schedule: practice five hours per week, plus a two-hour show every Tuesday. We never charged any money for attendance; we performed because we had a passion for the art, because we took it seriously. We took the ridiculous seriously, as went our motto. Naturally, you begin to form bonds with people you spend so much time with, and each person begins to spread a bit of their likeness to everyone else. During the countless hours of time with the Mafia, I absorbed many lessons and philosophies. I firmly believe that these philosophies can be applied to anyone’s life and, as with mine, provide a seemingly infinite source of self-improvement.
I say this because my life has improved immeasurably in these short few months. My self-esteem is higher than it has been in almost five years. I have newfound confidence in myself. My day-to-day life, while still pelted with occasional hiccups, is far less treacherous, all because of Improv Mafia. While it would be impossible to articulate every lesson this group has taught me, they can be distilled in such a way as to provide aid to those in need, or to simply improve a life that is already atop the waves of contentment.
Firstly, have confidence in your own decisions. When the Mafia performs, we try to avoid “being in our heads.” This means we make decisions about how our acted scene will evolve, and we fully commit to them. Nothing destroys a scene more quickly than pausing to doubt yourself. It breaks your immersion from the scene and makes it difficult to recover. Think of a movie or video game that you just couldn’t “get into,” and you’ll get a good idea of what we try to avoid while acting. Similarly, my life outside of acting improved significantly when I stopped doubting each and every decision that I made. I used to doubt every move I took, every word I spoke, and every friendship I made. As it stands now, I have the confidence necessary to commit to myself and trust that I not only have my best interests in mind, but also the ability to follow through and execute them. The difference is quite indescribable. In years past, most of my free time would be spent worrying about the state of my friendships, wondering if I had done something to harm them. Since Mafia, my mind has become much clearer, my life has become less stressful, and I can dedicate my time and mental exertion to more productive tasks.
This self-improvement comes not only to my benefit, but to the benefit of my loved ones as well. I concern myself greatly with the well-being of my friends, and I do all that I can help them in all matters, big and small. However, my capacity to help them was limited by my capacity to help myself. Nobody feels comfortable unloading their problems onto an individual already burdened with so many problems of their own. Slowly, people have begun to recognize my personal progress, and I have faith that they will trust me more to help them when problems in their lives arise. Within the improv sphere, a general guideline is to help yourself before helping your partner. That is, establish your own character and background before attempting to establish those of the person with whom you are performing. Good scenes don’t occur when both actors are so afraid to step on each other’s toes that they refuse to assert themselves.
Generally speaking, you also can’t refuse to accept scenarios that your fellow actor puts forward. If your partner remarks that the scene is taking place within a grocery store, the appropriate response is to affirm this new reality and add to it. To contradict your partner is to confuse them, deny them, and imply that their attempt at establishing the scene wasn’t good enough for you. In my daily life, affirmation is an important coping mechanism. I’ve always known that I cannot change everything in my life, but Mafia taught me to accept this and to affirm reality as it is. The serenity prayer, essentially, applied to everyday life. You make better scenes when you affirm, and your life is smoother when you affirm the cards you are dealt. This isn’t to say that you shouldn’t attempt to improve yourself and better your situation; it means that such attempts shouldn’t be the determining factor of your happiness. Conventional wisdom tells us that we can never be satisfied if we think, “I’ll be happy when I get this, or when I achieve that.” You need to find satisfaction in the moment, regardless of circumstance, just like you need to find motivation to accept your partner’s reality when you act improvisationally.
Perhaps the most basic, foundational lesson I’ve learned is that it is always wise to hope. Even when I was at my lowest, I allowed myself a glimmer of hope, and now my life is better than it has practically ever been. I understand what it feels like to be hopeless, and to live day-by-day feeling that I can’t get any lower. But if I gave in to that despair, I never would have met the people who are now some of my closest friends. If you struggle to look forward to tomorrow, allow yourself one more day. If you have the strength, give yourself that glimmer, and give yourself time to see where it goes. What results may just surprise you.

Saturday, 19 May 2018

My Transformation from Corporate Hostage to Full-Time Traveler

My Transformation from Corporate Hostage to Full-Time Traveler

full-time traveler
It’s two years since I made the decision to change my life. Two years since I took a leap from the supposed security of an executive career and comfortable home. Two years since I started prioritizing happiness and began changing my life for the better.
My story is a pretty typical tale of pursuing the American Dream. After my university education, I entered the workplace and stepped onto the first rung of the corporate ladder. I fell in love, got married and bought a home. My husband or I earned various promotions or received job offers to move to other parts of the country, or in one case across to the other side of the world. We bought bigger homes and newer cars and acquired all the other trappings of success.
I was particularly ambitious. I found my work style especially well-suited to my chosen career in strategic marketing and I rose up the ranks. But as I climbed higher up the ladder and as the corporate landscape changed after the financial crisis, I became increasingly disillusioned. I found companies became focused on short-term thinking with an insatiable appetite for instant gratification and sales promotions, rather than good strategy and strong execution. Their expectation was that my every waking (and sometimes sleeping) hour should revolve around them. But I had a California-sized mortgage and matching lifestyle to pay for – so it seemed I had no choice. I felt trapped in the corporate world.
My respite from this was my love of travel. For vacation, we would rent apartments in fun places and pretend to live like locals if only for a week. We fantasized about leaving all the corporate nonsense behind us and having the time to visit all the national parks we had read about and to travel the world and experience different cultures. Then a lightbulb came on and we realized it wasn’t our jobs that were stopping us living the life we wanted, it was our financial obligations. Without the costs of a mortgage, property tax, condo fees and running two cars, we could afford to earn considerably less, and stretch our savings to travel long term.
It was like a reset in our thinking. We thought our desire to travel long term was hampered by our need to have a full-time salary to pay for our house but realized that if we traveled then we didn’t really need a house. Our desired lifestyle actually fit perfectly with the idea of selling our home and most of our possessions. The deal was sealed. We put our house on the market, we got rid of most everything we owned, I quit my job and we bought an Airstream Trailer and hit the road.
We now split our time between traveling in the US and renting apartments in other places in the world. I work part time to supplement our savings, but our lifestyle is so much less expensive than it used to be, we hardly notice the reduced income.
So how do I feel about my new life?
I am a much more mindful consumer: Traveling light and living small have taught me to appreciate everything more. When living off the grid I am acutely aware of the weather, wondering if the sun will shine enough on our solar panels to charge our batteries or if the incoming storm means I have to hunker down and secure our home. I only buy things that have more than one purpose, don’t use too much water or electricity or generate too much waste. When we travel overseas we pack light and make sure our clothes and shoes are practical and meet a variety of climates.
I have better relationships: The pressures of my work could make me irritable and short-tempered with people who didn’t deserve to be treated badly. On the other hand, I also had to work with people who I didn’t like, who were jerks or who were just a negative force. I am now lucky enough to be able to work with who I want and quit working with people whose values I don’t share.
The quality of my work is better: It’s a strange phenomenon but now that I work as a freelance consultant I am less concerned about career progression and I am less vested in a single product or company. I have an outsiders view which allows me to be less emotional, more candid and I provide impartial direction to my clients that I may have been intimidated to bring to the table as an employee. Also because my schedule is flexible and my plate is not as full I am more responsive than ever
I feel in control: When you talk about selling everything and quitting your job, many people question how you could leave that security. But with a mortgage, a stagnant economy, and the fact that I’m getting older, i.e. less employable, I didn’t feel I was leaving much behind. Now I can turn my life on a dime. I can adjust my expenses easily by locating myself in areas with lower costs of living, I can take more work if I need to. I feel fully in control of my life and I’m not beholden to an employer for my financial stability.
I am excited about the future: My nomadic lifestyle always gives me something to look forward to. It’s hard to be bored when you move a lot. You are either experiencing new things, or you are planning what you are doing next. Sometimes you are just relaxing and enjoying where you are. It’s almost impossible to not be filled with optimism if you have endless possibilities in front of you.
I am making great memories: Many people talk about how quickly time passes, I used to be that person. Time does fly when you do the same things day in day out. But now when people say “can you believe it’s March already”, I say I can’t believe it’s only March. In the last 6 months I have traveled to 3 continents, I have hiked in national parks, kayaked in mountain lakes, and tried to communicate in a language I don’t understand. I’ve done so many things I can’t believe that I fitted it all in. I am a great believer in the ethos – if you want to lead a memorable life you have to do things worth remembering.
I am so much happier: Full time travel is not all plain-sailing and it certainly isn’t a permanent vacation. It can be uncomfortable, unsettling and frankly sometimes just a pain in the ass. Finding somewhere to do laundry, dealing with cultural confusion and wondering if I’ll ever have a decent haircut again are just some of my first world problems. But I would never trade my old life for the happiness I feel and the freedom I have to schedule my own day to decide where and how I want to spend my time.
So do I have any regrets from the last 2 years? Do I miss the executive title, salary or expense account? Do I regret selling my home and most of my possessions? Absolutely not, it was the best decision I have ever made and it’s hard to imagine living any other way now. My only regret is not doing it sooner.
Not all life changes have to be quite so drastic. What changes have you made that have made you happier? What do you think would bring more happiness to you? Why do you think we prioritize things over experiences in our society?

Friday, 18 May 2018

From NFL Football Star to Yoga Fanatic

From NFL Football Star to Yoga Fanatic

Yoga
“Yoga is about clearing away whatever it is in us that prevents us from living in the most full and whole way.” – Cybele Tomlinson
When I was eight, my father signed me up for a football competition called Punt, Pass, and Kick. Over 50 kids entered, mostly 9 and 10 year old’s who in my eyes looked old enough to sport mustaches. But thanks to a kick that outdistanced the others by an easy margin, I came in third place. After that, I was hooked on kicking footballs. I spent countless hours at the field near my house, kicking some nights until the sun went down and other days when two feet of snow covered the field.
Soon I was playing Division I football at the University of Pittsburgh. During the off season, I’d spend 4-5 hours a day kicking 100 balls at a time and the rest of my day lifting, jogging, and sprinting. I took my “kicking notebook” to the field, where I’d write down how many kicks I’d done and from which distance, as if solving some sort of mysterious math problem. No matter how tired my leg got or how much pain I felt, I didn’t stop until I hit my goal number.
When you kick a football, you repeat the same motion every time. It creates amazing torque in your back and hips. During my senior year, I started to feel pain in my low back and hip flexors. I went to see a chiropractor, and the trainers gave me Flexerill to manage the muscle spasms. But instead of resting, I added wind sprints, hills, and steps to my regime. I started to have literal pain in my ass and shooting pains down my leg. Sometimes I had to crawl on my hands and knees to make it to the bathroom. Yet I slugged through the pain for the entire year. At the end of it, I led the nation in field goal percentage at 83%, at one point making twelve in a row.
I managed to gain the attention of several NFL scouts.  I signed a contract with the Detroit Lions but I was cut before the season began, when my tired leg failed me. Then I signed with the Indianapolis Colts and again was cut when my strained hip flexors couldn’t survive camp. And then came the New York Jets. After a day of kicking in which I struggled to land the ball in the end zone, I decided it was time to talk to someone. I knew if I showed the team doctor my injury, the Jets would cut me. But I was low on options.
I explained my history of back, leg and hip pain, and the doctor went through a series of strength tests. When he asked me to lift his hand with my right leg, I felt like I had nothing to give.
Then he examined my hip flexors. The hip flexor is at the very top of the thigh, where it connects to the hip. He dug into the left, and everything seemed fine after just a few seconds of poking around. He started in on my right side. A few seconds turned into a minute.
“I’m having a hard time finding your right hip flexor muscle,” he said.
My heart sank.
“I’m afraid that your hip flexor has completely degenerated from overuse.”
Game over. I’d always heard the players’ saying that NFL stands for “Not For Long.” In my case, they were right.
I knew it was over, but I felt lost. I flew back to Pittsburgh kicking myself for destroying my body. I was angry, upset that I’d disappointed myself, the Jets, my parents, my wife Karen, and my daughter, Sadie. I was depressed, too, by how my body felt. For years I was a top athlete. Now my body was broken, and nothing made it better: no pill, no amount of rest. Even the chiropractor offered only temporary relief. I needed something else. But what?
Karen had been suggesting yoga for years. Finally her enthusiasm caught on, and I decided that instead of doing my normal weight routine I would try Karen’s classes once a week.
My need to push myself to the limit made yoga really tough at first. I’d get frustrated when I struggled with a pose. My body ached. I was stiff as a board. I didn’t realize until then how injured I was and how limited my mobility had become. In frustration I cursed my body. I hated yoga because I thought it was too hard. But it wasn’t that the practice was hard; I was just trying too hard. It was me.
After a while, something clicked. First I started breathing. Karen had reminded us to breathe, but I hadn’t been listening. Once I was breathing, I also tuned in to other signals. I’d only go into a pose to the point where my body told me to stop. After class, instead of feeling beat up, I felt strong, light, and rejuvenated.
I got the yoga bug. Once a week grew to twice, then three times a week. My muscle spasms and back pain, which had been happening four or five times a day, dwindled to just once a day, then once a week. I started feeling youthful again. I eventually dropped my gym membership and did only yoga. The back spasms faded to just once in a blue moon. I had healed my back through yoga. The practice satisfied my need for a strong workout, but I wasn’t destroying my body in the process.
I figured out that I didn’t have to beat the crap out of myself to accomplish something. I’d always been in a rush to attain my goals by any means necessary, but that approach wasn’t effective in the long run. Not only would I still have made it as far in the NFL by training less, I actually would have gone further. When I learned that I could work hard without harming myself, I began to live with intention instead of ambition. Yoga isn’t just my physical exercise; it’s a spiritual practice that has changed the way I live, increased the compassion with which I relate to others and myself, and has given me a fulfilling, inspiring career. So long, pain in the ass. Hello, asana.
How could yoga make a difference to your life?

Saturday, 12 May 2018

How I Transformed My Life through Better Habits

How I Transformed My Life through Better Habits

better habits
“Men’s natures are alike; it is their habits that separate them.” – Confucius
Life is a funny thing. There is no road map. The best we can do is hope for a strong upbringing, surrounded by a good family and people who care for us. After that, we pray for their love and support as we try to fumble our way through adulthood.
How many of us actually know what they’re doing when they graduate high school? What about college? I sure as hell didn’t.
I grew up as a kid who always succeeded. Every challenge put in front of me I knocked out of the park. As I transitioned out of my parents’ home and into the real world, I felt this enormous amount of pressure to continue succeeding. I realized quickly that I was a small fish in a much bigger pond.
Like so many others, I struggled to adapt to life as a young adult. It was about 7 years ago – I was in college, working part-time, had a mountain of debt, and some health issues that popped up out of seemingly nowhere. I didn’t know it at the time, but later I would be unofficially diagnosed with what can only be described as severe anxiety. That pressure to succeed eventually got to me. As things got harder and harder, the stress kept compounding.
I became best friends with the doctors in my area. I was in their offices every other week either sick or with a new issue that came up.
Now the medical field, in general, is pretty clueless when it comes to mental health disorders. Unless you’ve suffered yourself, it’s damn near impossible to explain what it’s like. Your world feels like it’s falling apart. You’re overwhelmed. And everyone tells you to just “chill out, man.”
Well, I couldn’t. So I took the different drugs prescribed to me over a period of a couple of years, hoping for that magic bullet to make everything better.
Whatever happened to that little boy playing baseball without a care in the world other than what ice cream we were going to get after the game?
Needless to say, I never found that magic bullet. Ironically, only after giving up hope did I finally find some. Modern medicine had failed me, so it was time to take things into my own hands. I started reading. A lot. That led me to start looking at my own behaviors and habits.
Until then, that’s something I never really thought about. I can honestly say that I was on autopilot for the first 20 years of my life. It was no wonder I turned out to be a nervous wreck, I never took a step back and saw how I was living.
When I got to college, I started playing a lot of video games. It was my way to hang out with friends and take a break between classes. I tried to go to the gym here and there, but more often than not, video games were my first choice.
Warning sign number one: I was getting a lot less physical activity and sitting a hell of a lot more.
Also in college, I didn’t have my mother’s home cooking. When provided to choose between cooking my own meal or Taco Bell downstairs, what would any college student do? I’ll have the #4 with extra fire sauce, please.
Warning sign number two: My diet had gone to shit.
Lastly, I never knew what real homework was until my first year of college. I had more to do in one night than two weeks’ worth of high school work. My buddy and I would frequently pull all-nighters, and I never really had a consistent sleep schedule. Energy drinks and caffeine became my new best friends.
Warning sign numbers three and four: My sleep schedule was non-existent, and I never gave myself a chance to relax.
I mentioned I went to the doctor’s a lot. I’d show up with migraines, colds, digestive issues, sore throats, insomnia, you name it. The sad thing? This is what 90% of Americans do. And if you think about it, it’s not a surprise. I’d consider my college habits “average” among the rest of the population. I think many of you would agree.
Simply put, I got tired of feeling like shit. I’m thankful that modern medicine failed me. If it hadn’t, I wouldn’t be where I am today. By taking a step back and evaluating my habits, I was able to transform my health, skyrocket my productivity, and be a happier person.

Here are the 4 ways I was able to completely turn my life around:

I started becoming the type of person who eats healthier.
I started becoming the type of person who exercises regularly.
I started becoming the type of person who meditates and practices mindfulness.
I started becoming the type of person who sleeps on a regular schedule.
That’s it. I put down the pills and starting looking at the things I could do to start changing my life for the better. My reading at the time led me to what are now referred to as keystone habits – behaviors that, if done regularly, have a cascading effect on all other aspects of your life.
I identified the few key things I had to do each day, and then I started scheduling time for myself. When you take care of your body and mind, it rewards you by taking care of you. I focused on one habit at a time and slowly adopted them all as a part of daily routine.
It didn’t take a day or even a week, but after a couple of months, I started feeling a lot better. My anxiety calmed down and I had a whole new arsenal of weapons to throw at it.
Notice how I phrased those 4 ways up above: “I started becoming the type of person who does X.” Not only did I start eating healthier, but I started seeing myself and believing that I was the type of person who eats healthier. This is key in changing habits. I believed I was a new person, and so I was.

Closing thoughts

There is no magic bullet to cure a lifetime of stress and anxiety, it starts with better habits. Unfortunately, this isn’t something you can just tell someone who’s suffering. They’ve got to exhaust their options and fumble through it themselves. Only when they’re ready to help themselves can the rest of us even begin to help them.
If there’s anyone out there who knows a better way, I would love to chat with them. This is something that people need to know about and an epidemic that needs to be solved.
This article is for the millennials out there. If you’re fighting the good fight and struggling to find your place in the world, don’t lose faith. Keep on going. You’ll get there. Sometimes you have to march through hell to find the white pearly gates of heaven.